Resources | A & G Counseling

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Stephanie Koszarek, MA, ATR-BC, LPC

Art Therapist & Licensed Professional Counselor

Virtual and In-person Psychotherapy in Pennsylvania

610-551-1584

Business Breakfast

Articles and Resources

Art Therapy

About Art Therapy

The American Art Therapy Association

Does Art Therapy Work?

Introduction to the Neurobiology of Art Therapy

Mindfulness & Meditation

What does it mean to be Mindful?

How to Practice Mindfulness & Meditation

5-minute Beginner Body Scan w/o music

5-minute Beginner Body Scan w/music

1-hour Body Scan for sleep or practice

Anxiety & Depression

Importance of Sleep

Suggestions for Better Sleep

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